HEALTHY POTATOS

Potatoes contain more potassium than any other fresh vegetable; potassium is a chemical element that is very important for nerves and brain. One potato contains 20% of potassium that a human needs every day.

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<p class="MsoListParagraphCxSpFirst"><strong><span style="';font-size:13.5pt;"><span style="font-size:130%;">Potatoes contain more potassium than any other fresh vegetable; potassium is a chemical element that is very important for nerves and brain. One potato contains 20% of potassium that a human needs every day.</span></span></strong></p> <p class="MsoListParagraphCxSpMiddle"><o:p> </o:p>
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Posted via email from salomika's posterous

HEALTHY POTATOS

Potatoes contain more potassium than any other fresh vegetable; potassium is a chemical element that is very important for nerves and brain. One potato contains 20% of potassium that a human needs every day.

 

Potatoes also contain substantial amounts of vitamin C, which is vital for blood and for a strong immune system.

Potatoes are easy to cook. You can boil them or bake them, or roast them with a little olive oil, but while a potato with the skin is very good for a person, potatoes also can have an evil side. French fries and potato chips are full of fat, salt and calories...

1)      There are many kinds of diets nowadays; one of them is a potato diet that allows you to lose over 3 kilos a week.

For breakfast: coffee or tea with milk

For lunch: yogurt that may include different kinds of fruit

For dinner: Potatoes, no matter if it is fried or boiled and there is also possible to eat with mushroom, boiled chicken and salads. Potato will be healthy only with these products.

Prepairing Potato salad

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There are different kinds of recipes including potatoes!