1)      There are many kinds of diets nowadays; one of them is a potato diet that allows you to lose over 3 kilos a week.

For breakfast: coffee or tea with milk

For lunch: yogurt that may include different kinds of fruit

For dinner: Potatoes, no matter if it is fried or boiled and there is also possible to eat with mushroom, boiled chicken and salads. Potato will be healthy only with these products.